One thing I can say for sure, is that in this world our mission is not to be perfect. We are not going to be able to handle everything from the highest place of empowerment and grace because we live in dynamic circumstances. What we can do though, is practice empowerment and grace – not to be […]
Empower The Creative Pulse
Wowee! I love the fresh dose of perspective that traveling brings. I just landed in LA to teach at a health conference. Can you guess what I’m teaching? … YOGA! (that was an easy question) I am pumped to be here, sharing not only a great yoga routine, but a truly transformative practice to “Empower […]
Dedicating Time for Yoga
I hope you enjoyed Kimber’s guest blog last week, Heads Up! A Smart Phone Epidemic. She shared some solid information to bring awareness to the benefits yoga can have in a fast paced lifestyle. I can definitely relate to the experience of checking texts, posting pics, and hash tagging mid-stride. Been there… & still do that sometimes! 😉 So I’d like to continue on […]
Yoga Poses for Throat Chakra Power
Your throat chakra is an awesome energy center for self-expression, wisdom, and learning. Healing and empowerment in this part of your body strengthens connection to your voice and your capacity to listen, as well as process fear. Can you imagine when your creativity or self-expression is stifled? Where do you feel the inhibition in your […]
A Yoga Cleanse – Salt Bath and Essential Oils
Taking a salt bath in your own home can be as healing and energizing as soaking in mineral baths and hot springs. It is important that you use the right kind of salt, known as Epsom. Epsom salts are made up of the compound magnesium sulfate, and they got their name because one of the […]
Heads Up! A Smart Phone Epidemic
Smart Phones. Don’t let them slow you down. I’m excited to share this blog with you, as I’ve been traveling the world with my surf board over the past several years and am now integrating my knowledge and experience of health and happiness in the big city of San Francisco! It’s a sunny Sunday afternoon and I’m […]
Top 12 Yoga Poses for Your Feet
A yoga routine for your feet is like a splash of cool water to the body…. Refreshing. Here are my top 12 favorite yoga poses for feel good feet. You can practice them in this sequence (1 – 12) to rejuvenate your feet… and in turn, your entire body and mind. Let’s get those feet feeling […]
Power Yoga, Power Self
Yoga provides us the opportunity to wring out the tensions that cause “what’s wrong” and step into the power that keeps us strong.
Soup Is Love! A Mulligatawny Soup Recipe
Guess what one of my favorite meals is right now. (I’ll give you a hint – it is not pineapple pizza.) I say right now because my diet changes according to my lifestyle – whether I’m busy at work, traveling, detoxing, etc – and depending on the season. Right now, my favorite meal SOUP! Soup is […]
Peacock Feather Pose (Pincha Mayurasana)
This pose is named after the peacock in its preeminent expression of grandeur…
Pincha Mayurasana, aka Peacock Feather Pose.
Here is a Demonstration of the Pose: